Posts made in January, 2015

Relieve the Winter Blues & Depression with Acupuncture

»Posted by on Jan 29, 2015 in Acupuncture and Mood, Acupuncture in York

Winter can be a real struggle for so many people; the excitement of Christmas seems short lived once the cold dark days of January come around.  We all eagerly look forward to spring and the natural surge of energy and vitality that comes with it! For many patients, their symptoms of depression are harder to deal with in winter and may be exacerbated by Seasonal Affective Disorder or SAD.  SAD is characterised by low mood, cravings for sweet foods and constant tiredness and is triggered by the lack of light and warmth at this time of year. There are of course many other triggers for depression, such as grief, job issues, physical and emotional traumas, chronic pain and long term health conditions.  The common element in all of these is stress; there is...

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