Posts made in July, 2015

Break The Cycle of Chronic Lower Back Pain!

»Posted by on Jul 21, 2015 in Acupuncture and back pain, Acupuncture for pain management

Back pain is the largest cause of absence from work in the UK and regularly affects 9.6 million people. That adds up to a lot of days off work so it makes good economic sense to use effective treatments that work deeply and have positive sustainable effects on back health – not just numb the pain with drugs everyday! I deal with a whole range of back care issues in my Clinic: sports injuries, pregnancy back pain, strains, compressed discs, muscle tension – there are many problems that affect our backs and we need to take good care of them. Poor Posture Can Trigger Chronic Back Pain This is one of the main triggers for back pain. Sleeping on an old worn out mattress, not having the car seat in the correct position, sitting slumped at a desk with the...

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Steer Clear Of Holiday Tummy Troubles This Summer!

»Posted by on Jul 12, 2015 in Acupuncture and digestion, Acupuncture and Mood, Acupuncture for Stress, Acupuncture in York, IBS & Acupuncture

The school holidays are almost here and people are looking forward to their summer breaks. Maybe you’ve already been away this year, or you’re planning a winter trip instead. Whatever the time of year, holiday fun can be blighted by upset tummies. Long travelling times, a change in water and foods, bugs and germs in air conditioned planes – there are many factors that can affect digestion, leading to constipation, diarrhoea, cramps, vomiting and fever. These problems may be short lived, lasting only 2-3 days, but for some people, the pain, discomfort and altered bowel habits can continue for months and develop into Irritable Bowel Syndrome. If you’re prone to these holiday stomach upsets, now is the time to build up your strength and immunity so you can...

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