Stop smoking

If you’ve tried everything from nicotine patches, to e-cigarettes to cold turkey, you know it’s not easy to stop smoking.

Would you like to get your cravings under control?

That’s why I offer individualised Acupuncture plans in York and work in combination with the National Stop Smoking Centre’s special acupuncture programme.
Our success rate is more than 80%.

Time to stop smoking for good!! Image.Here’s just a few benefits of your individualised quit smoking plan:

Build your willpower – giving up an addiction is a trust test of willpower, and when you achieve your goal, you’ll be stronger in other areas of your life.

Truly eradicate the addiction – no nicotine substitutes that make simply replace one addiction with another are used.

Avoid consequential weight gain – many smokers are afraid of the weight gain that seems to be inevitable when their friends quit smoking. Because this is an individualised plan, I will work with you to ensure that your diet works with you rather than against you.

Improved sense of taste and smell – enjoy food again without adding loads of salt that clogs your arteries.

• And of course, your lungs will be healthier – you’ll have less phlegm and a reduced risk of lung cancer.

Research shows that you will increase your quality and duration of life when you quit smoking – the benefits are accumulative so the sooner you quit, the bigger the rewards you’ll reap!

The National Stop Smoking Centre acupuncture programme includes 3 separate acupuncture sessions, with telephone counselling between sessions to provide you with a very rounded programme that will address all of your stop-smoking issues.

In addition, after the acupuncture sessions, you will continue to be cared for by National Stop Smoking Centre AfterCare, which is a specialised counselling service provided to ensure you stay stopped. This is a free service to use as much as you want – for the rest of your life.

I am a qualified, professional member of the National Smoking Cessation Institute and this combined programme is effective in helping you curb nicotine dependence both physically and psychologically.

So, how can York Traditional Acupuncture help you stop smoking for good?

Every time you smoke, beta-endorphins are released. Beta-endorphins are the natural hormones that make you feel good. When you stop smoking, your body continues to want the extra endorphin release, which is why you crave a cigarette during withdrawal.

Acupuncture for smoking targets specific endorphin-releasing points that help you combat tobacco cravings. Hence, Acupuncture for smoking helps create a sensation which mimics your body’s response to nicotine, creating a generally sedative effect on your nervous system.

Moreover, Acupuncture for smoking helps your body detox, while also strengthening your lungs and your immune system.

My programme – your success

Need Help to Quit Smoking? As well as performing Acupuncture for smoking, my course of acupuncture includes a series of tips and lifestyle techniques that will help you break associations and patterns, whilst re-training and empowering your mind.

While there is no guaranteed way of stopping smoking, it is also true that if you are really ready to quit, Acupuncture for smoking is an effective tool in supporting you to become a non-smoker.

My programme works both on the physiological and psychological aspects of nicotine addiction, and it is essential for you to be determined to quit smoking before coming to see me.

Please contact me for a list of pre-acupuncture suggestions I recommend you follow before your first appointment.

It’s never too late to stop smoking. York Traditional Acupuncture can offer you the support you have been waiting for.


What my clients are saying about acupuncture and smoking…

Tiziana is without a doubt one of the best acupuncturist I have ever met! I have experienced great results thanks to her skill, empathy and fantastic energy. I would recommend it to anyone!

– A. Riba

Tiziana sees our York patients for smoking cessation. Having established this relationship some years ago we can say that we have the very highest regard for her work. Many smokers don’t realise how effective acupuncture is for stopping smoking, and Tiziana has helped us to develop this service in York with exceptional results. Anyone who has failed to stop smoking with other methods can go to her with confidence.

– National Stop Smoking Centres

Tiziana made me feel very comfortable during my time there, I was sceptical about this approach to healing at first but her knowledge and passion were enough for me to give it a go. I was very surprised at the affect it had on me, not only for my illness but my state of mind, and would definitely recommend anyone to do this!

– Charlotte

If you’d like to read more testimonials, head over to our Free Index profile. There are over 120 updated and unbiased reviews from satisfied customers.

 If you live in York and are ready to stop smoking now- contact Tiziana Bertinotti on 07788 633292 or

* I’m proud to announce that I’ve recently received the Gold Award with National Stop Smoking Gold for my outstanding success helping people just like you quit smoking for good.

Stop Smoking York Gold-Award

Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or

York Traditional Acupuncture – your leading provider of acupuncture in York

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Dear patients, I would like to let you know that I continue to stay open throughout lockdown or any Tier level. As a healthcare provider, I give Acupuncture treatments for medical issues and purposes, and therefore, I am able to continue to practise. I look forward to continuing to be of service to our community. Tiziana – York Traditional Acupuncture.