Add a New Tool to Your Stress Relief Kit

In today’s busy world, there are a million and one reasons to be stressed. While some stress can help you get work done faster, too much stress is undoubtedly a very bad thing. While there are a variety of options of stress relief, they don’t work for everyone. If you’ve been looking for an alternative option to help relieve your stress, acupuncture may be just the ticket.

How Stress Harms You

You may think that stress is just an emotional reaction- an unpleasant one, but nothing more. Actually, though, stress can have a major effect on your physical health. For example, one thing that significant stress does is severely decrease the effectiveness of your immune system. This makes you less able to fight off disease, and if you’re already stressed, it most likely means you don’t feel you have time to get sick. This can cause a vicious cycle of further stress and further immune reactions.

Stress can also cause headaches and muscle pain and strain. Our bodies naturally tense up when we are stressed, and if yours is doing so regularly, it will begin to hurt. This pain is also inevitably distracting from work and ends up lowering productivity in the long run, often alongside heightening stress.

Stress is also known to worsen many stomach conditions, especially those affected by acid. Being stressed makes your stomach produce more acid, which can trigger worse symptoms of acid reflux, Irritable Bowel Syndrome, and more.

Finding Stress Relief

Stress is a natural response to many situations, and it isn’t inherently bad. Without some stress, we might never find the motivation and drive to finish many important projects. However, if your stress levels start to affect your physical health or otherwise impede your daily life, you need to take steps to find appropriate stress relief.

Those with chronic stress and anxiety problems usually have the option of therapy or medication, but this isn’t as true for those of us whose stress only becomes a problem periodically, or whose stress is purely situational. Various relaxation techniques are available, but not all of them are feasible on a regular basis, nor do they work for everyone.

One great alternative for stress relief is acupuncture. The practices’ healing and soothing properties can help melt away the stress stored in your body, and this in turn usually helps calm the stress in your mind. Acupuncture’s methods of improving the flow of energy through your body can help you feel much more relaxed by the end of just one session. Acupuncture also aids stress relief by releasing endorphins, which are related to pleasure and healing and make you feel calmer and happier.

If other forms of stress relief simply haven’t been working for you, consider starting acupuncture. It is an effective and safe way to release stress from your muscles and your mind and start thinking and feeling better. With all the ways stress can affect your health, it’s more than worth it to examine a variety of options for reducing it.

If you live in York & you’d like help relieving stress in your pregnancy, contact Tiziana to schedule an acupuncture appointment.