Three Best Rated Acupuncturist 2018

Posted by on Mar 3, 2019 in Acupuncture in York, Uncategorized

York Traditional Acupuncture has been awarded the Three Best Rated badge of Excellence for the 2nd year in a row, putting Tiziana amongst the top 3 rated acupuncturists in York.

“I am delighted to be rated one of the three best acupuncturists in York, thank you to all of my customers for supporting me and taking the time review your acupuncture treatment.”

Three Best Rated helps you find the top 3 local businesses in your city in a range of categories such as health care providers, restaurants and professional services. Local businesses are hand picked by Three Best Rated employees and analysed using a 50 Point Inspection including business’s reviews, reputation, history, complaints, ratings, satisfaction, nearness, trust, cost, general excellence.

For more information on York Traditional Acupuncture’s rating inspection please visit


Want to find out if Acupuncture is right for you?
Struggling with pain, stress, or digestive problems?
Trying to quit smoking?

Get in touch TODAY on 07788 633292

Or email to start your journey back to health and vitality!


Acupuncture and Mental Health

Posted by on Nov 27, 2018 in Acupuncture for mental health

Acupuncture and Mental Health

The chances are you, or someone close to you, has been affected by a mental health issue. Whether it’s low mood, depression, anxiety, or a behavioural problem, according to the Mental Health Foundation 1 in 6 of us will have experienced a problem with our mental health within the past week.

Stress is a major cause of depression and anxiety. There is only so much stress we can take before we start to struggle and experience symptoms of low mood, anxiety, and other physical symptoms like headaches and digestive problems.

Depression is by no means a sign of weakness; it is a clear signal you have been dealing with huge amounts of stress for too long, and your body needs care and attention.

Why use Acupuncture?

The highly personalised approach of Traditional Chinese Medicine (TCM) Acupuncture is an ideal technique for managing mental health issues. I see each client as the unique individual they are, taking account of their personal health history, symptoms and circumstances. After all, no-one else is experiencing depression and anxiety in the same way you are. These symptoms can strike any of us at any time, regardless of our gender, age, or occupation; everyone’s experience is different and needs to be recognised as such.

In my Clinic I see mental health problems as stand-alone conditions, and as part of wider health concerns like irritable bowel syndrome, pre-menstrual syndrome, fertility issues, and under active thyroid function.

How does Acupuncture help with depression and anxiety?

You may be wondering how needles can help with problems in the mind. Well, the answer lies in the nervous system and all the amazing mood chemicals flowing around the brain. Research from Japan showed how the insertion of acupuncture needles in specific parts of the body increased blood flow and activity in the part of the brain associated with relaxation.

Other studies have shown TCM Acupuncture to relieve depression and anxiety by;
– Regulating the balance of neurotransmitters in the nervous system. These clever chemicals include serotonin and dopamine, two hormones linked with happiness and motivation.
– Enhancing the production of endorphins, our body’s ‘feel good’ chemicals.
– Reducing inflammation: chronic stress increases levels of inflammatory compounds in the body which can have damaging effects.

Will acupuncture hurt?

If you’re feeling anxious about an acupuncture treatment let me reassure you. The needles are tiny and incredibly thin – thinner than a human hair! Each one is sterile and used once before being safely disposed of. You may feel a slight prick or tingle as the needle goes into your skin, but the treatments are not painful. Many clients drift off to sleep during acupuncture – a sure sign of deep relaxation!

What else can I do?

Making small changes to foods and sleeping habits can be empowering and deeply supportive to the acupuncture treatments. As part of my holistic approach I like to discuss nutrition and lifestyle changes with my clients. My colleague Sally Duffin, a Registered Nutritionist at Nutrition in York has written a comprehensive blog about nutrition and mental health which you can read to find out more about the foods and nutrients can support mental wellbeing.

Is depression ruling your life?
Is your confidence crippled by anxiety and fear?

Get in touch TODAY on 07788 633292

Or email to discuss how TCM Acupuncture may be able to help you break free from depression and anxiety.
My TCM Acupuncture treatments are effective, relaxing, and safe to use alongside any conventional medications.

Celebrating World Acupuncture Day 2018

Posted by on Nov 7, 2018 in Acupuncture in York

World Acupuncture Day logo

It’s an exciting time to be part of the global acupuncture movement.  Next month sees the inaugural World Acupuncture Day conference taking place in Paris and British Acupuncturists are at the forefront of the celebrations.

The conference on November 15th brings together acupuncturists, researchers, and other medical and health professionals to share knowledge and expertise of acupuncture.

The Chair of the British Acupuncture Council Phil Rose-Neil will address the 1000 plus delegates to discuss how acupuncture could be a more integral part of the NHS. Many GPs and physiotherapists are trained in dry needling techniques, but these methods are limited in their use, and a fuller acceptance of TCM Acupuncture could bring far-reaching results for many more chronically ill patients.

Acupuncture as part of the cultural heritage of humanity

The conference takes place at the UNESCO (United Nations Educational, Scientific and Cultural Organization) building in Paris to mark eight years since the inclusion of acupuncture and moxibustion on the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.  This list was created to ensure the protection of important practices, knowledge or skills and to raise awareness of their significance to humanity.

What about the evidence?

An objection I often hear from acupuncture sceptics is that there is little research underpinning the practise.  But as the Gerd Ohmstede, Vice-President of the World Acupuncture Day Organization points out: ‘Globally, there are more than 1000 scientific studies a year on the effectiveness of acupuncture and Chinese medicine, but many people are not aware of them.’

Such studies highlight how safe, effective, and cost-efficient Traditional Chinese Medicine (TCM) Acupuncture truly is.

Here in the UK, TCM Acupuncture has been studied and practised since the 1950s. Now, 1 in 4 people in the EU use complementary or alternative medicine (CAM) and acupuncture is a big part of this.

Despite such widespread use, CAM therapies are not considered in either EU or UK national health policy or care provision.  It is left up to the individual to do their own research and find reputable practitioners to meet their health needs.

As a member of the British Acupuncture Council I am listed on the Professional Standards Authority register of Accredited Practitioners so you can be assured of my qualifications and high standards of care.

Want to find out if Acupuncture is right for you?
Struggling with pain, stress, or digestive problems?
Trying to quit smoking?

Get in touch TODAY on 07788 633292

Or email to start your journey back to health and vitality!

Meeting York Cardiologist Dr Sanjay Gupta

Posted by on Jul 30, 2018 in Acupuncture and Sleep, Acupuncture in York

Meeting Dr GuptaAs many of my clients know, I firmly believe in a collaborative approach to healthcare.  One that integrates different therapies to provide the best outcome for the patient.

I love working closely with doctors, herbalists, chiropractors, nutritional therapists, and pharmacists to really personalise a client’s care and meet their unique needs.

Acupuncture works perfectly alongside so many other modalities, and I often find the combined effect of two or more therapies gives a greater result than any of them would individually.

Acupuncture meets Cardiology

I recently had the pleasure of meeting Dr Sanjay Gupta, a cardiologist at Nuffield hospital in York.  Dr Gupta specialises in cardiac imaging and has trained with some of the leading minds in cardiology.

To provide extra support for people with heart problems he also runs a popular You Tube channel sharing tips and advice on managing heart conditions and overall general health.

We shared some lively and interesting discussions and recorded several videos for You Tube; follow the links below to watch!


What constitutes good food? Insights from a Chinese Medicine Practitioner

In this video we discuss the nutritional advice I give to clients which is based upon principles from Traditional Chinese Medicine.


The importance of sleep for health

Poor sleep is rapidly becoming the hidden health crisis of our age.  Sleep experts talk about how humans have a strong need for sleep after around 16 hours of being awake.  If we go over this time limit, our brains cannot function efficiently – in fact, if we go longer than 20 hours without sleep we have the same mental capacity as a drunk!

Unfortunately, around 29% of UK adults regularly suffer with insomnia.

In these videos Dr Gupta and I discuss natural ways to support sleep patterns, sleep hygiene techniques, when and how to exercise before bed, the benefits of meditation, and how foods can influence sleep.

‘The Importance of Sleep

More natural ways to sleep better

How what we eat can affect our sleep


If you are a healthcare practitioner or therapist of any kind and would like to know more about how we could work together, please get in touch.  My specialisms include stress and anxiety, digestive disorders, pain management, female health, and stopping smoking.

I am one of the TOP 3 ACUPUNCTURISTS in the UK – read my client testimonials to find out more about the amazing transformations acupuncture can bring. 

Call me today on 07788 633292 to book your consultation and take the first steps towards better health and a better YOU!


I am officially a British Citizen!

Posted by on Jul 24, 2018 in Acupuncture in York, Medical Acupuncture vs Traditional Chinese Medicine Acupuncture

Citizenship Ceremony May 2018In May this year I had the wonderful honour of finally gaining British citizenship. With all the unrest and uncertainty caused by Brexit, I decided to gain some assurance of my rights to stay here in the UK and applied for citizenship.

What a journey it has been! Mountains of paperwork and documents! It was all worth it though, and I spent an exciting and emotional morning with friends at York Register Office for the citizenship ceremony where I received my official certificate from the Mayor and Sheriff of York.

Practising Acupuncture in Europe

As you may have guessed I am Italian by birth, and I am still able to hold an Italian passport alongside the UK one. I have lived in six countries all over the world but haven’t always been able to practise Traditional Chinese Medicine (TCM) Acupuncture there. The regulations surrounding Acupuncture practise vary widely across the world and within Europe. In Italy, acupuncture is seen as an invasive surgical act and can only be performed by Western Medical Doctors. A big problem here is that the doctors do not have to be TCM trained, they can do a short course in dry needling and then claim to practise acupuncture.

Many of the Scandinavian countries are much more accepting of TCM acupuncture and its role in health care. The Netherlands have no restrictions or regulations around acupuncture, neither does Norway. In Denmark practitioners have no restrictions but must meet a certain level of education to be able to practise.

Belgium passed a progressive piece of legislation back in 1999 to establish four commissions to set professional standards and organise research for homoeopathy, osteopathy, chiropractic, and acupuncture. The country is hugely accepting of complementary therapies, with 1 in 2 Belgians regularly visiting a therapist.

Acupuncture in the UK

Thankfully, Acupuncture is well recognised here in the UK and is regulated by the British Acupuncture Council. I’m grateful that I have been able to grow such a thriving practice here in York. I see the vital role TCM Acupuncture plays in people’s health, and enjoy working collaboratively with other healthcare practitioners, from doctors and nurses to nutritional therapists, herbalists, and masseurs.


Whatever challenges Brexit may throw at us, I can now safely say my acupuncture is here to stay!

Are you suffering from stress, low mood, or anxiety?

Looking for support with fertility and pregnancy?

Dealing with digestive issues, or IBS?


I am one of the TOP 3 ACUPUNCTURISTS in the UK and have years of experience working with these conditions – and more.

Call me today on 07788 633292 to book your consultation and take the first steps towards better health and a better YOU!

Acupuncture proven to work – says World Health Organisation

Posted by on Mar 9, 2018 in Traditional Chinese Medicine Acupuncture

WHO Acupuncture effective treatment People are often concerned about the evidence for alternative health treatments, like acupuncture.  If there isn’t a long list of randomised controlled trials showing how effective a treatment is, they doubt its validity.

I understand these concerns and could not practice acupuncture if I didn’t feel confident about the research and evidence base behind it!

The problem with RCTs

Randomised controlled trials (RCTs) are well suited to drug research, where you can give the medication to one group of participants, and a placebo pill or different drug to another.  The groups can be double blind too, where neither the participants or researchers know who is taking what.

However, RCTs are not well suited to assessing other forms of treatment.  With alternative healthcare, it can be almost impossible to disguise the treatment, and the therapeutic relationship between client and practitioner plays a significant role in how well a client accepts and responds to treatment.  It is hard to separate this factor from the actual treatment itself: even if someone is receiving ‘fake’ or ‘sham’ acupuncture, there is still an element of therapeutic care going on, potentially influencing the result.

The Holistic Approach

Another problem with using RCTs for treatments like acupuncture is the personalised nature of these approaches.  I see many people with headaches, or back ache for example, and they all receive different treatments – it is impossible to standardise them as each client is unique!  This makes it hard to perform randomised controlled trials.

The Evidence for Traditional Chinese Medicine Acupuncture

Despite these difficulties, there is a wealth of research and evidence for TCM Acupuncture, covering a wide range of health conditions.

The World Health Organisation says acupuncture is proven to work. They have compiled a report detailing all the health conditions that acupuncture has proven to help in controlled clinical trials.  The full report can be downloaded here. These conditions include;

As you can see virtually every system in the body can be helped by acupuncture!  The treatments are safe, effective, and in many cases, life changing.

Acupuncture works alongside conventional medications too; you don’t have to choose between treatments, if you must take prescription drugs you can still benefit from the power of acupuncture.  My treatments may even be able to ease some of the unpleasant side-effects of these drugs.

If you have questions abut how acupuncture works and the conditions I can work with please get in touch. If you’d like to know more about the kind of benefits my clients experience after their acupuncture treatment, do check out my reviews at the Free Index site. – you’ll see acupuncture works!

Are you dealing with chronic pain?

Are you suffering from stress, low mood, or anxiety?

Do you have digestive issues, or IBS?

Would you love to stop smoking but don’t know how?

I am one of the TOP 3 ACUPUNCTURISTS in the UK and have years of experience working with these conditions – and more.

Call me today on 07788 633292 to book your consultation and take the first steps towards better health and a better YOU!

Acupuncture for Stroke

Posted by on Feb 23, 2018 in Acupuncture for Stroke

Acupuncture for Stroke | Natural treatmentIn China, the birthplace of acupuncture, stroke is the biggest indication for acupuncture use.  This may seem surprising, given acupuncture’s reputation for pain relief!

Every two seconds, someone in the world will suffer a stroke and the effects can be devastating.

Acupuncture Care for Stroke

In the UK there are over 1.2 million stroke survivors, each dealing with a range of symptoms caused by the bleed in their brain. To develop the specialist skills needed to offer acupuncture care for stroke I trained with Claudia Citkovitz, the Director of Acupuncture Services at the NYU Lutheran Medical Centre in Brooklyn, New York.  Her team have been treating both acute and chronic stroke symptoms since 2003.

Clinical studies have proven the effectiveness of acupuncture for helping stroke victims, and this approach is recognised by the World Health Organisation.

Acupuncture can support clients with their recovery from stroke symptoms that include;

  • Difficulty swallowing
  • Pain
  • Aphasia: difficulties with speaking, reading, writing, and understanding language
  • Constipation
  • Incontinence (both faecal and urinary)
  • Depression, low mood, and anxiety
  • Low energy
  • Motor impairment: problems with movement and co-ordination of legs and arms

Acupuncture is suited to personal needs; the effects of stroke are as unique to the individual as their personality.  The recovery process can be long and frustrating, leading to feelings of isolation and anger.  Acupuncture can help relieve this emotional burden by improving the balance of mood chemicals in the brain such as serotonin, our ‘happy hormone’.

How does Acupuncture help with stroke recovery?

Acupuncture helps your body get the most out of its own healing resources.  To help with stroke rehabilitation, the needles stimulate blood circulation and nervous system messengers, helping to;

  • Reduce inflammation
  • Support the release of mood elevating and pain-killing endorphins like serotonin
  • Modulate the stress response
  • Activate regulatory centres in the brain

Acupuncture is safe to use alongside conventional medical treatments for stroke such as medication, physiotherapy, and occupational therapy.

Acupuncture to support stroke prevention

If you currently have conditions that increase the risk of stroke, or if stroke and cardiovascular disease runs in your family, acupuncture can help modify these risks.  If you have any of the following, talk to me about how acupuncture may be of benefit;

Prevention is better than cure, and it’s easier to take steps now to improve your health than after a serious event like stroke.

To help modify these risk factors I will also discuss diet and lifestyle measures and can direct you to other healthcare professionals for further support such as an herbalist or nutritionist.

I am one of the TOP 3 Acupuncturists in the UK and have specialist training in stroke rehabilitation and recovery. 

Your health is in safe hands.

If you or someone you care about has suffered a stroke call me TODAY on 07788 633292 to discover how Traditional Chinese Medicine Acupuncture can help.

Weight loss with acupuncture

Posted by on Dec 5, 2017 in Acupuncture for weight loss


Weight loss is not just a simple matter of eating less and moving more (though both are vitally important!).  For many overweight people, there are complex hormonal imbalances and strong addictions sabotaging their attempts to shed the pounds.

I enjoy working with weight loss clients in my Clinic, as with the right approach that includes acupuncture plus nutrition and exercise, we see amazing results!

Why won’t the weight shift?

From a Traditional Chinese Medicine (TCM) perspective, weight problems are influenced by;

● Blockages in Qi (pronounced ‘chee’) in the spleen, kidney, liver, and endocrine systems.  Qi is our vital energy that determines our health and wellbeing.
● Disturbances in the endocrine and nervous system that relate to stress, cravings, and addictions.

Weight loss with acupuncture

Because everyone has their own unique health needs, my weight loss treatments are always tailored to suit requirements. For example, one weight loss client may have an under functioning thyroid gland and need support with thyroid hormone balance and metabolic fire, whilst another may have strong sugar cravings that wreck their attempts to lose weight.

Ear Acupuncture for fat loss

Auricular acupuncture is a powerful technique to help support the nervous system in managing the effects of stress and addictions.  For many clients, cutting down their sugar intake is incredibly hard because of the highly addictive nature of refined sugar.  By helping to balance chemical messengers in the nervous system, acupuncture eases the cravings, helping break the addiction.

Weight loss with acupuncture & nutrition

As I previously mentioned, acupuncture alone is not a magic cure-all that will cause the weight to drop off!  Good nutrition is essential, as is regular daily exercise.  If the thought of exercise makes you shudder, think of it instead as movement.  Look at ways to incorporate more movement into your day: walk instead of taking the bus, run up and downstairs instead of using lifts, make sure you move around every 30mins instead of being sat at your desk for hours.

More movement means more muscle strength, a higher metabolism, and better lymph flow.  Lymph is a clear watery fluid that drains wastes away from cells.  Fat cells harbour a lot of toxins, and once you start breaking down fat cells you need good lymphatic flow to shift these toxins away.

Nutrition tips for weight loss

Try these tips alongside your acupuncture sessions to really kick-start weight loss;

  • Eat breakfast within 2 hours of waking.
  • Include a good balance of protein and complex carbohydrate at each meal: try to reduce carbohydrate portion size to no more than ¼ of your plate.
  • Only snack if you have more than 4 hours between meals.
  • Fill up on different coloured vegetables!  Veggies will ideally cover ½ your plate.
  • Kick the sugar habit!  Fat does not make you fat, sugar does.
  • Include plenty of healthy natural fats and oils such as coconut, olive, & flaxseed.

To find out more about how acupuncture can support YOU with WEIGHT LOSS contact me, Tiziana, on 07788 633292 or email at


Supporting fertility & conception with Acupuncture

Posted by on Nov 18, 2017 in Acupuncture for Fertility, Acupuncture in pregnancy and labour

Fertility-Natural- Acupuncture

Conception and pregnancy happens easily for some couples, yet for others it can be a long and arduous journey, involving countless expensive medical investigations and procedures.

Approximately 1 in 7 couples in the UK struggle to become pregnant, which equates to around 3.5million people (source: NHS UK).  The cost of private fertility treatments is prohibitive to many, and for those that can afford it the success rates are low and the side effects common and unpleasant.

Traditional Chinese Medicine has a long and successful history of supporting couples with fertility issues, and can be safely used alongside Western medical approaches.

Why can’t I become pregnant?

One of the most common reasons I encounter in my Clinic for couples failing to conceive is stress.  Stress causes infertility, and then the stress of not becoming pregnant compounds the situation!

Here’s why;

  • In woman, stress hormones disrupt the delicate interplay between the reproductive hormones oestrogen and progesterone.  Alterations in the oestrogen / progesterone ratio can interfere with egg implantation in the womb, and successful conception.
  • Stress reduces blood flow to the reproductive organs, and down regulates the production of sex hormones.  Basically, when you’re under stress, your body does not want to carry a baby – it is more concerned with keeping you alive and coping with whatever is causing the stress!
  • In men, stress can affect sperm counts, and sperm motility.  This means fewer sperm, and those that are produced cannot swim as fast and reach the egg.

How can acupuncture support fertility and conception?

Traditional Chinese Medicine (TCM) techniques can effectively support fertility by reducing the effects of stress on the body, and improving blood flow and circulation to the reproductive organs.  This increases the flow of nutrients to these organs, supporting egg and sperm health.

By dealing with the effects of stress and supporting the balance of endocrine hormones – these include both stress and sex hormones – the body can rebalance, and regain its natural hormonal rhythms.

Acupuncture and Endometriosis

I frequently work with women who are dealing with hormonal problems such as endometriosis, which compromise their fertility.  You can read more about my approach HERE.

Acupuncture and Fertility Treatments

TCM Acupuncture and moxibustion techniques can be safely enjoyed whilst undergoing conventional fertility treatments.  A 2012 research study at Tel Aviv University found that study participants receiving both IUI (intrauterine insemination) and TCM acupuncture & herbs had a 65.5% conception success rate, compared with only 39.4% in the control group who received no TCM treatments.  This result was even more remarkable given the average age of the participants: 39.4 years old in the TCM group, and 37.1 years in the control group.

As well as improving the success rates of medical fertility treatments, Acupuncture can also reduce unpleasant side-effects such as nausea and sickness, and help couples deal with the stress of these procedures.


Are you struggling to conceive?

Are you undergoing fertility treatments?

Call me, Tiziana, TODAY on 07788 633292 (or email at ) for a no-obligation chat about how my TCM acupuncture can support your chances of conception and pregnancy!


Knee arthritis? Acupuncture better than Physiotherapy!

Posted by on Jun 14, 2017 in Acupuncture for pain management, Acupuncture in York

Natural Osteoarthritis Treatment | York AcupunctureA new study has shown how Traditional Chinese Medicine Acupuncture achieved far better results for the treatment of osteoarthritis in the knee, when compared to physiotherapy.

The small-scale study involved 50 patients with knee osteoarthritis (the ‘wear and tear’ type of arthritis, as opposed to rheumatoid arthritis) being randomly assigned to receive either TCM Acupuncture or physiotherapy.

The Acupuncture was delivered via 7 acupuncture points on the knee, once every other day, for 4 weeks.  Those in the physiotherapy group received treatment 5 times a week, for 4 weeks.

Both groups experienced an improvement in symptoms, but those in the Acupuncture group reported;

  • Better improvements in total symptom scores
  • Better improvements in pain, stiffness, and physical function
  • Significant improvements in joint hydration and the biochemical composition of the cartilage, as measured by the rate of cartilage degeneration on MRI scans

These changes in joint hydration and cartilage composition were not seen at all in the physiotherapy group, and suggest the Acupuncture may be promoting cartilage repair.

Given that 10% of over-55 year olds in the UK suffer with knee osteoarthritis, and around 25% of these people are severely disabled by it, these study results are an important finding for sufferers wishing to choose more effective and sustainable treatment options.

Acupuncture and Moxa

Previous studies have found moxibustion to be helpful for osteoarthritis: this can be used alone, or as part of an Acupuncture treatment.  Moxa is a dried herb preparation made from mugwort.  The herb is burned, and the heat supports the movement of Qi (pronounced ‘chee’) around the body.  It gives a wonderful warming and relaxing sensation!

How does TCM Acupuncture relieve knee osteoarthritis?

Each Acupuncture patient in the study mentioned above received the same treatment, using the same Acupuncture points, so that the treatments remained standardised and could be compared accurately.  In my own Clinic, I treat each person as the unique individual they are so your treatment may be different to someone else who has the same problem.

The needling works by;

  • Stimulating nerves in your muscles and knee joint that release natural pain-releasing endorphins and alter the way your brain processes pain
  • Inhibiting inflammatory chemicals in your body
  • Modulating the actions of natural opioid chemicals in your nervous system
  • Aiding microcirculation to ease swelling and fluid retention in your knee

Acupuncture is safe and effective, and can be used alongside conventional medications.  My approach is truly holistic so I will also discuss lifestyle and diet suggestions to support the actions of your Acupuncture treatment;

  • Gentle movement and exercise (yoga and Tai Chi are especially helpful)
  • Drinking plenty of warm or room temperature water to support joint hydration and removal of waste toxins
  • Including natural warming and anti-inflammatory herbs and spices in your diet such as turmeric, ginger, and black pepper.

Is knee pain limiting YOUR life?

Would you like to regain your joint movement, flexibility, and strength?

Call me, Tiziana, NOW on 07788 633292 or email at

I’ve been voted one of UK’s top 3 acupuncturists – you can read over 85 unbiased 5-star reviews from satisfied clientshere.

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