York Traditional Acupuncture

We Provide Exceptional Acupuncture In York

York Traditional Acupuncture is a leading provider of acupuncture in York. We specialise in stress relief, pain management, IBS and digestive issues, fertility and more.

We are members of the British Acupuncture Council and an official Appropriate Provider of Care under the NHS AQP implementation pack for musculoskeletal services. In addition, we keep ourselves at the forefront of the latest advancements and research in health and medicine. It's safe to say your health and well being is in good hands.

Since opening our doors in 2011, we've successfully treated hundreds of people with all sorts of medical conditions.

Our tailored approach to acupuncture ensures our patients in York and surrounding areas receive the best treatment for their conditions.

There's never been a better time to reclaim your health. If you're looking for acupuncture in York, we're here for you. Drop us a message or give us a call and let the path to a healthier you commence.

Local Business

Serving York and surrounding areas

Best acupuncturist in York

According to ThreeBestRated

14 Years of Experience

Practicing acupuncture worldwide

Highly Rated

140+ glowing reviews on Free Index

Woman-led

Owned & led by Tiziana Bertinotti

really

Acupuncture and Mental Health

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Acupuncture and Mental Health

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The chances are you, or someone close to you, has been affected by a mental health issue. Whether it’s low mood, depression, anxiety, or a behavioural problem, according to the Mental Health Foundation 1 in 6 of us will have experienced a problem with our mental health within the past week.

Stress is a major cause of depression and anxiety. There is only so much stress we can take before we start to struggle and experience symptoms of low mood, anxiety, and other physical symptoms like headaches and digestive problems.

Depression is by no means a sign of weakness; it is a clear signal you have been dealing with huge amounts of stress for too long, and your body needs care and attention.

Why use Acupuncture?

The highly personalised approach of Traditional Chinese Medicine (TCM) Acupuncture is an ideal technique for managing mental health issues. I see each client as the unique individual they are, taking account of their personal health history, symptoms and circumstances. After all, no-one else is experiencing depression and anxiety in the same way you are. These symptoms can strike any of us at any time, regardless of our gender, age, or occupation; everyone’s experience is different and needs to be recognised as such.

In my Clinic I see mental health problems as stand-alone conditions, and as part of wider health concerns like irritable bowel syndrome, pre-menstrual syndrome, fertility issues, and under active thyroid function.

How does Acupuncture help with depression and anxiety?

You may be wondering how needles can help with problems in the mind. Well, the answer lies in the nervous system and all the amazing mood chemicals flowing around the brain. Research from Japan showed how the insertion of acupuncture needles in specific parts of the body increased blood flow and activity in the part of the brain associated with relaxation.

Other studies have shown TCM Acupuncture to relieve depression and anxiety by;
- Regulating the balance of neurotransmitters in the nervous system. These clever chemicals include serotonin and dopamine, two hormones linked with happiness and motivation.
- Enhancing the production of endorphins, our body’s ‘feel good’ chemicals.
- Reducing inflammation: chronic stress increases levels of inflammatory compounds in the body which can have damaging effects.

Will acupuncture hurt?

If you’re feeling anxious about an acupuncture treatment let me reassure you. The needles are tiny and incredibly thin – thinner than a human hair! Each one is sterile and used once before being safely disposed of. You may feel a slight prick or tingle as the needle goes into your skin, but the treatments are not painful. Many clients drift off to sleep during acupuncture – a sure sign of deep relaxation!

What else can I do?

Making small changes to foods and sleeping habits can be empowering and deeply supportive to the acupuncture treatments. As part of my holistic approach I like to discuss nutrition and lifestyle changes with my clients. My colleague Sally Duffin, a Registered Nutritionist at Nutrition in York has written a comprehensive blog about nutrition and mental health which you can read to find out more about the foods and nutrients can support mental wellbeing.

Is depression ruling your life?
Is your confidence crippled by anxiety and fear?

Get in touch TODAY on 07788 633292

Or email info@yorktraditionalacupuncture.co.uk to discuss how TCM Acupuncture may be able to help you break free from depression and anxiety.
My TCM Acupuncture treatments are effective, relaxing, and safe to use alongside any conventional medications.

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York

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Acupuncture – Treating More Than Just Pain

Acupuncture – Treating More Than Just Pain

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Acupuncture Awareness Week | York Traditional Acupuncture The annual Acupuncture Awareness Week celebrations will soon be here: this year it runs from 6^th – 12^th March, and aims to increase people’s awareness of just how many conditions Acupuncture can support.

Traditional Chinese Medicine (TCM) Acupuncture is often only thought of for treating pain, but it is in fact a complete medical system that can help with almost any health condition you might have!

The spread of Acupuncture

TCM Acupuncture is a traditional healing method originating from China over 2500 years ago. Unlike many traditional healing techniques which remain localised to a specific culture, the power and popularity of acupuncture has spread rapidly across the world, with acupuncture practitioners now working in hundreds of countries. Here in the UK 2.3 million people enjoy acupuncture treatments every year!

Pain Relief

One of the most popular reasons for clients coming to my clinic is pain relief. TCM Acupuncture has been show to effectively relieve pain of all kinds;

Arthritis
Migraines
Sports injuries
Chronic back pain: I see many clients with back problems and am registered as a practitioner with BackCare the national back and neck pain charity.
Labour pain
Even surgical pain! In fact, no deaths have ever been reported from acupuncture analgesia, unlike prescription and over-the-counter pain relief medications. In China acupuncture is often used in surgery to reduce the need for anaesthesia drugs – and may even replace the need for anaesthesia altogether in certain circumstances.

World Health Organisation Endorsement

In 2002 the WHO published a detailed report evaluating the evidence and research supporting TCM Acupuncture as an effective healthcare option for a vast range of conditions.

Acupuncture has so much to offer for health and wellbeing! This is a taster of the many health conditions TCM Acupuncture can be used for;

Insomnia: ear acupuncture and acupressure has a hypnotic effect and can help improve sleep patterns
Allergies: acupuncture has been shown to be more effective than anti-histamine drugs for relieving allergic rhinitis
Bronchial asthma
Morning sickness
Nausea: both unexplained nausea and nausea related to chemotherapy treatment
Blood pressure regulation: both high and low blood pressure can be managed with acupuncture
Stress
Anxiety: Anxiety UK, the national charity for supporting anxiety sufferers recommends me as an approved practitioner
Depression
Digestive health: Irritable Bowel Syndrome, indigestion, bloating – find relief with acupuncture!
Skin conditions: itchy, painful inflamed skin conditions can be alleviated with TCM Acupuncture
Weight loss
Quitting smoking and other addictions: auricular acupuncture is particularly beneficial for quitting smoking. I am a Gold Award Therapist with the National Stop Smoking Centre!

As you can see, TCM Acupuncture works on the body rebalancing all its systems and restoring health and vitality.

If you’d like to find out more about how TCM Acupuncture could help you regain your well-being call me, Tiziana, TODAY on 07788 633292 or email at info@yorktraditionalacupuncture.co.

Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Improve Digestion with Abdominal Acupuncture

Improve Digestion with Abdominal Acupuncture

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Improve Digestion with Acupuncture As part of my Traditional Chinese Medicine (TCM) treatments I regularly practise abdominal acupuncture to improve digestion with my clients.

Many ancient Chinese medical texts focus on abdominal acupuncture diagnosis, with the abdomen being described as the ‘root and foundation’ of a person. So many vital organs are found in the abdominal region including the digestive tract, which we know now communicates constantly with your brain via its own nervous system called the enteric nervous system.

Gut-Brain connections and Digestion

Think of a time you felt nervous or anxious. Did it affect your digestion? Did you experience ‘butterflies’ in your tummy, or any aches and pains in your abdomen? Our brain and digestive system are talking to each other all the time, which means our thoughts and emotions have an immediate impact on how we digest, assimilate, and utilise food.

I see many clients with Irritable Bowel Syndrome, a condition that is massively influenced by stress. The way their brain is processing stress and the signals it is sending to their gut causes unpleasant and distressing symptoms such as constipation, diarrhoea, wind, and bloating.

The Vagus Nerve

One of the main highways of communication between your brain and gut is via the vagus nerve. This is the largest nerve in the body, extending from the brain deep into the abdominal area, carrying nerve fibres that control both sensations and movement. Over-stimulation or disruption of this nerve can cause many health problems, particularly in the digestive system.

The vagus nerve and all the other smaller nerves in the enteric nervous system produce neurotransmitters: chemicals that carry the messages from one nerve to another.

Serotonin is well known as being the neurotransmitter responsible for elevating mood and feelings of satisfaction and positivity. But did you know that over 90% of serotonin is produced in the gut not the brain? It is part of the gut-brain communication and influences gut function.

How does Abdominal Acupuncture work?

I can gather a lot of information about your health by looking at the skin of your abdomen: its colour, texture, and temperature reveal a great deal. I may also gently palpate your abdomen, to check for any lumps or anomalies that may guide my diagnosis.

Acupuncture works by stimulating the flow of Qi (pronounced ‘chee’) around the body. Blockages in Qi can lead to areas of stagnation, poor circulation, and accumulation of toxins which in turn manifests as ill-health and dis-ease.

Needling certain acupuncture points stimulates the release of neurotransmitters and endorphins which can ease pain, promote relaxation, and elevate mood.

There are 3 layers to your abdomen that can be stimulated accordingly;

Superficial layer: found just beneath the skin, this area can influence pain and acute disorders
Middle layer: this is the fat layer, just under the skin, which connects the external and internal environments
Deep muscle layer: this is the deepest layer, and relates to chronic conditions and long standing ill-health issues.

No two treatments are the same and I will select the abdominal acupuncture points that are most relevant to your needs.

Curious to find out more? Contact me on 07788 633292 or email at info@yorktraditionalacupuncture.co.uk

Suffering with IRRITABLE BOWEL SYNDROME, PAIN, OR STRESS?

I am one of the top 3 rated Acupuncturists in the UK, with many years of experience dealing with pain, stress, and digestive disorders.

Take the 1^st step towards optimal health and improving digestion– call me today!

Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Acupuncture Offers Long Lasting Benefits For Fibromyalgia

Acupuncture offers long lasting benefits for Fibromyalgia

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Fibromyalgia natural treatment Are you suffering from the severe fatigue and muscle pains of Fibromyalgia?

This condition affects around 1 in 25 people in the UK and is something I see frequently in my Clinic. Fibromyalgia affects many more women than men – the reasons for this remain unknown – and can be associated with other life-limiting conditions such as Irritable Bowel Syndrome, Chronic Fatigue Syndrome, headaches, depression and Restless Leg Syndrome.

The name Fibromyalgia literally translates as pain (algia) coming from muscles (my) and connective tissues (fibro). The exact cause of it varies from person to person but is often associated with stress, infections and changes in the balance of chemicals in the brain that regulate pain sensitivity.

Can medication help with fibromyalgia?

Unfortunately most medications prescribed for fibromyalgia do little to relieve the condition. Long term use of Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) like Ibuprofen and Naproxen can lead to digestive problems as the lining of the stomach gets damaged and inflamed: stronger painkillers are not recommended because of the risk of addiction.

Anti-depressants are sometimes used to relieve any depression and anxiety caused by the condition, and can also ease sleeping problems.

How can Acupuncture help?

Traditional Chinese Medicine (TCM) Acupuncture is proven to bring lasting relief to fibromyalgia patients. A recent study in Spain compared acupuncture with a placebo treatment. The group of 164 patients were assigned to either an acupuncture group or a placebo group (in this study, the placebo was sham-acupuncture) and all participants received their selected therapy for 10 weeks.

At the end of the trial, those receiving TCM acupuncture reported significant decreases in pain and improvements in fatigue, anxiety and depression, compared to the placebo group.

These improvements were shown to be sustained at a 12 month follow up too.

TCM Acupuncture brings relief from fibromyalgia by;

Stimulating nerves in muscles and tissues to release endorphins, the bodys own ‘feel good’ chemicals
Altering the balance of brain chemicals in favour of pain relief and mood elevation
Improving microcirculation in muscles and connective tissues
Reducing muscular inflammation

Will exercise and nutrition help too?

Gentle exercise can improve fibromyalgia symptoms – the trick is to exercise enough to feel the benefit but not to overwork the muscles! Yoga, swimming and outdoor walking are good forms of exercise to begin with.

Nutrition has much to offer for fibromyalgia. Dark green leafy vegetables, buckwheat and cashew nuts are all excellent sources of magnesium, a key mineral for muscle health and pain management. Oily fish, nuts and seeds provide healthy essential fats that can help reduce pain and inflammation.

Drinking plenty of water (at least 1.5l per day) is vital – dehydrated muscles will be painful muscles!

Epsom salt baths

Many fibromyalgia sufferers find warm baths soothing to their symptoms. Adding 1-2 cups of Epsom salts to a bath can make a huge difference: the salts are rich in magnesium which eases cramps and muscle pains and calms the nervous system.

Are pain and fatigue driving you to despair?

Struggling to work and enjoy life because of fibromyalgia pain?

I am one of the UK’s top 3 Acupuncturists and have many years experience in supporting clients with painful, debilitating conditions. Call NOW 07788 633292 or email at info@yorktraditionalacupuncture.co.ukand discover FREEDOM from FIBROMYALGIA!

Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Anxiety Relief with Acupuncture

Anxiety relief with Acupuncture

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A new study from Japan has demonstrated just how effective Traditional Chinese Medicine Acupuncture is for relieving symptoms of anxiety.

The pilot study looked at 10 patients who suffer with anxiety disorders. By measuring changes in blood flow and brain activity with near-infrared spectroscopy equipment both before and after the acupuncture treatments, the researchers were able to highlight changes in activity in parts of the brain associated with relaxation.

The results showed that acupuncture alters activity in this area of the brain, enhancing relaxation and reducing anxiety.

Anxiety is a crippling condition, leaving many sufferers housebound and afraid to enjoy life. It has a huge knock-on effect on digestive health too: I see many Irritable Bowel Syndrome clients with high levels of anxiety as the main trigger for their IBS symptoms.

How does Acupuncture work?

Traditional Chinese Medicine Acupuncture is an entirely personalised form of care. At your first appointment I will ask many questions about your symptoms and health history, and look at your tongue and take your pulse. In TCM we can discover a lot about your health from your tongue and pulse!

The acupuncture treatment itself will be based on these findings and will aim to support the healthy flow of Qi (pronounced ‘chee’) around your body whilst nourishing and rebalancing areas of dis-ease. Qi is your vital energy – your Life Force – which becomes stagnant, disrupted and blocked during ill-health.

Research has shown TCM Acupuncture to be effective in relieving anxiety by:

Regulating the balance of mood chemicals (neurotransmitters) in your brain and nervous system.
Down regulating the ‘analytical’ side of the brain – this part of the brain feeds negative thought patterns and anxiety. Once an anxious thought takes hold, it grows and grows unless the thought pattern is interrupted.
Reducing anti-inflammatory compounds which become elevated when stressed.
Enhancing the production of endorphins – natural mood chemicals that lift mood and reduce sensitivity to pain.

Anxiety may be present as a symptom on its own, or as part of a wider picture of ill-health. Stress and chronic pain can increase levels of anxiety and even lead to depression. If this is the case, my Acupuncture treatments will be focussing on the root cause of your issues whilst also relieving your anxiety.

Do anxious, fearful thoughts rule your life?

Do you feel overwhelmed by anxiety and unable to control it?

Don’t suffer in silence.

My TCM Acupuncture treatments are SAFE, EFFECTIVE and RELAXING.

You can enjoy Acupuncture alongside any conventional medications you may be taking for anxiety.

Call me TODAY on 07788 633292 or email at info@yorktraditionalacupuncture.co.ukto book your first appointment and find relief from your anxiety!

Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Is a Food Intolerance aggravating your IBS?

Is a Food Intolerance aggravating your IBS?

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multi seeded bagel Digestive problems are one of the most common reasons clients come to my Clinic. Irritable Bowel Syndrome (IBS) affects 1 in 4 people at some point in their lives and many sufferers cope in silence for years, feeling there is little that can be done to relieve their pain and discomfort.

Even without a diagnosis of Irritable Bowel Syndrome (IBS) it is common to experience symptoms of constipation, diarrhoea, bloating, pain and excess wind and struggle to find the underlying cause.

Food intolerances and IBS

Food intolerances can cause a wide range of symptoms: pain, bloating, constipation, diarrhoea, wind, headaches, fatigue, and skin rashes – these are just some of the problems that can occur.

Food intolerance is different to an allergy. In cases of allergy, there is a strong immediate immune system reaction that can, in extreme cases, be life threatening. Food intolerance symptoms can take hours, even days, to manifest and whilst uncomfortable and life-limiting, are not life-threatening.

What kind of intolerances are there?

Sometimes the immune system can be involved in a food intolerance reaction and other times the problem is caused by an enzyme deficiency or irritation in the body from certain compounds in plants.

For example:

Proteins in certain foods may trigger production of certain immune cells called IgG antibodies. There may be symptoms associated with this reaction.

Lactose intolerance is caused by low levels of lactase enzyme, needed to digest the milk sugar lactose properly. Without sufficient lactose, symptoms of cramps, pain, wind and diarrhoea can occur quite quickly after eating dairy products.

Histamine intolerance: some foods contain high levels of histamine and other foods promote the release of histamine in the body. If you can’t breakdown histamine properly, you may suffer symptoms including rashes, migraines and digestive problems.

Can you test for intolerance?

Certain intolerances can be detected by noting down what you eat and how you feel after eating it. Lactose intolerance for instance occurs pretty rapidly after drinking milk or eating cheese or any other dairy products. Other intolerances, particularly ones involving IgG antibodies, are harder to detect.

When I see clients with ongoing conditions like IBS, I will talk to them about food intolerance testing. My colleague Sally Duffin is a Nutritional Therapist who offers IgG testing at her Clinic in York. Many of our shared clients have made significant progress with their conditions through a combination of Traditional Chinese Medicine Acupuncture, food intolerance testing and Nutritional Therapy.

Together we have successfully helped clients with health issues including IBS, rheumatoid arthritis, fatigue and poor digestion.

How can Acupuncture help?

Acupuncture has been proven to relieve digestive disorders by:

Improving the motility of the digestive tract
Stimulating the release of natural anti-inflammatory chemicals that relieve gastrointestinal inflammation
Balancing nerve signals throughout the digestive system: a ‘hyper sensitive’ nervous response plays a big part in many IBS symptoms
Promoting the release of various enzymes and digestive secretions
In addition, my acupuncture treatments can soothe and nourish your nervous system and restore feelings of calm and well-being.

Do you feel certain foods may be worsening your symptoms?

Is anxiety about your digestion ruling your life?

Take the first step towards freedom from IBS and digestive complaints – contact me today on 07788 633292 or email at info@yorktraditionalacupuncture.co.uk

Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Is a Food Intolerance aggravating your IBS?

Is a Food Intolerance aggravating your IBS?

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

York Traditional Acupuncture - your leading provider of acupuncture in York

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