York Traditional Acupuncture

We Provide Exceptional Acupuncture In York

York Traditional Acupuncture is a leading provider of acupuncture in York. We specialise in stress relief, pain management, IBS and digestive issues, fertility and more.

We are members of the British Acupuncture Council and an official Appropriate Provider of Care under the NHS AQP implementation pack for musculoskeletal services. In addition, we keep ourselves at the forefront of the latest advancements and research in health and medicine. It's safe to say your health and well being is in good hands.

Since opening our doors in 2011, we've successfully treated hundreds of people with all sorts of medical conditions.

Our tailored approach to acupuncture ensures our patients in York and surrounding areas receive the best treatment for their conditions.

There's never been a better time to reclaim your health. If you're looking for acupuncture in York, we're here for you. Drop us a message or give us a call and let the path to a healthier you commence.

Local Business

Serving York and surrounding areas

Best acupuncturist in York

According to ThreeBestRated

14 Years of Experience

Practicing acupuncture worldwide

Highly Rated

140+ glowing reviews on Free Index

Woman-led

Owned & led by Tiziana Bertinotti

really

Acupuncture and Mental Health

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Acupuncture and Mental Health

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The chances are you, or someone close to you, has been affected by a mental health issue. Whether it’s low mood, depression, anxiety, or a behavioural problem, according to the Mental Health Foundation 1 in 6 of us will have experienced a problem with our mental health within the past week.

Stress is a major cause of depression and anxiety. There is only so much stress we can take before we start to struggle and experience symptoms of low mood, anxiety, and other physical symptoms like headaches and digestive problems.

Depression is by no means a sign of weakness; it is a clear signal you have been dealing with huge amounts of stress for too long, and your body needs care and attention.

Why use Acupuncture?

The highly personalised approach of Traditional Chinese Medicine (TCM) Acupuncture is an ideal technique for managing mental health issues. I see each client as the unique individual they are, taking account of their personal health history, symptoms and circumstances. After all, no-one else is experiencing depression and anxiety in the same way you are. These symptoms can strike any of us at any time, regardless of our gender, age, or occupation; everyone’s experience is different and needs to be recognised as such.

In my Clinic I see mental health problems as stand-alone conditions, and as part of wider health concerns like irritable bowel syndrome, pre-menstrual syndrome, fertility issues, and under active thyroid function.

How does Acupuncture help with depression and anxiety?

You may be wondering how needles can help with problems in the mind. Well, the answer lies in the nervous system and all the amazing mood chemicals flowing around the brain. Research from Japan showed how the insertion of acupuncture needles in specific parts of the body increased blood flow and activity in the part of the brain associated with relaxation.

Other studies have shown TCM Acupuncture to relieve depression and anxiety by;
- Regulating the balance of neurotransmitters in the nervous system. These clever chemicals include serotonin and dopamine, two hormones linked with happiness and motivation.
- Enhancing the production of endorphins, our body’s ‘feel good’ chemicals.
- Reducing inflammation: chronic stress increases levels of inflammatory compounds in the body which can have damaging effects.

Will acupuncture hurt?

If you’re feeling anxious about an acupuncture treatment let me reassure you. The needles are tiny and incredibly thin – thinner than a human hair! Each one is sterile and used once before being safely disposed of. You may feel a slight prick or tingle as the needle goes into your skin, but the treatments are not painful. Many clients drift off to sleep during acupuncture – a sure sign of deep relaxation!

What else can I do?

Making small changes to foods and sleeping habits can be empowering and deeply supportive to the acupuncture treatments. As part of my holistic approach I like to discuss nutrition and lifestyle changes with my clients. My colleague Sally Duffin, a Registered Nutritionist at Nutrition in York has written a comprehensive blog about nutrition and mental health which you can read to find out more about the foods and nutrients can support mental wellbeing.

Is depression ruling your life?
Is your confidence crippled by anxiety and fear?

Get in touch TODAY on 07788 633292

Or email info@yorktraditionalacupuncture.co.uk to discuss how TCM Acupuncture may be able to help you break free from depression and anxiety.
My TCM Acupuncture treatments are effective, relaxing, and safe to use alongside any conventional medications.

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York


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Acupuncture And Depression: Can it Help?

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Acupuncture and Depression: Can it Help?

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How to Ease Depression Naturally with Acupuncture | York Traditional AcupunctureIf you suffer from clinical depression, then you require some sort of assistance to properly balance your brain chemistry and moods. However, medications may not work for you. You may be allergic, or you might just not be able to find a medication and dosage that can solve your problem. Therapy might not be an option you feel comfortable with, either. If this is the case, you could try treating your depression with acupuncture.

How Depression Works

Clinical depression is more than just feeling down once in a while. Clinical depression is generally related to an imbalance of certain chemicals in the brain, although it can also be caused or worsened by certain thinking patterns. This is why medications, counselling, or both can treat it. Medications help make up for the hormones and chemicals that the body does not produce enough of. Counselling can help correct negative thought patterns that have become habit or were reinforced by circumstances.

You can tell clinical depression from regular depression mainly by the way that mood seems to be negative regardless of external circumstances. This means not enjoying even things that ‘should’ be fun or that you used to be passionate about. It often also includes seeing the future in a negative light, even when there are many reasons to be hopeful. Sleep cycles can also be disrupted, and motivation may be low, even for things you want to do. The “down” mood might be a kind of inability to feel intensely about anything, or it can be a deep sadness that has no clear source.

Obviously, with such serious effects, clinical depression needs to be dealt with in a constructive manner. It is something that anyone will need help handling, preferably trained help. But not every solution works for every individual.

How Acupuncture Helps Ease Depression

Many studies indicate that acupuncture may have a substantial positive effect on depression, especially when used alongside medications. Scientists and doctors are not yet sure precisely how acupuncture is able to amplify the effect of antidepressants, but it does seem to have that effect.

While there have not been many studies that could completely rule out a placebo effect, because of the nature of depression, a placebo effect cure is essentially as good as any other; particularly if it removes the depressed mood and other problems. There are studies that show that it may be especially effective on those with minor depression who also have anxiety disorders, a common combination of conditions. This also supports the idea that acupuncture can help patients think differently about themselves and their lives, since Cognitive Behavioural Therapy is used to treat anxiety conditions on many occasions.

Acupuncture can also serve as a treatment for those who cannot take normal psychiatric medicines, even temporarily, such as pregnant women. This can be a tremendous aid to anyone who is not able to control their depression by the traditional medical means.

You should always consult your regular physician, even when engaging upon a non-traditional medical solution. However, plenty of results have shown that acupuncture can really help some individuals with depression. It also has an almost negligible risk of serious side effects, which is a great improvement over many combinations of psychiatric medications. If you have been looking for alternative methods to treat your depression, acupuncture may indeed be the right choice for you.

If you live in York & you’d like help in easing depression, contact Tiziana today to schedule an acupuncture appointment.

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York


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WE ARE OPEN

Dear patients, I would like to let you know that I will continue to stay open throughout lockdown. As a healthcare provider, I give Acupuncture treatments for medical issues and purposes, and therefore, I will be able to continue to practise. I look forward to continuing to be of service to our community. Tiziana – York Traditional Acupuncture.