York Traditional Acupuncture

We Provide Exceptional Acupuncture In York

York Traditional Acupuncture is a leading provider of acupuncture in York. We specialise in stress relief, pain management, IBS and digestive issues, fertility and more.

We are members of the British Acupuncture Council and an official Appropriate Provider of Care under the NHS AQP implementation pack for musculoskeletal services. In addition, we keep ourselves at the forefront of the latest advancements and research in health and medicine. It's safe to say your health and well being is in good hands.

Since opening our doors in 2011, we've successfully treated hundreds of people with all sorts of medical conditions.

Our tailored approach to acupuncture ensures our patients in York and surrounding areas receive the best treatment for their conditions.

There's never been a better time to reclaim your health. If you're looking for acupuncture in York, we're here for you. Drop us a message or give us a call and let the path to a healthier you commence.

Local Business

Serving York and surrounding areas

Best acupuncturist in York

According to ThreeBestRated

14 Years of Experience

Practicing acupuncture worldwide

Highly Rated

140+ glowing reviews on Free Index

Woman-led

Owned & led by Tiziana Bertinotti

really

Three Best Rated Acupuncturist 2018

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Three Best Rated Acupuncturist 2018

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York Traditional Acupuncture has been awarded the Three Best Rated badge of Excellence for the 2nd year in a row, putting Tiziana amongst the top 3 rated acupuncturists in York. "I am delighted to be rated one of the three best acupuncturists in York, thank you to all of my customers for supporting me and taking the time review your acupuncture treatment." Three Best Rated helps you find the top 3 local businesses in your city in a range of categories such as health care providers, restaurants and professional services. Local businesses are hand picked by Three Best Rated employees and analysed using a 50 Point Inspection including business's reviews, reputation, history, complaints, ratings, satisfaction, nearness, trust, cost, general excellence. For more information on York Traditional Acupuncture’s rating inspection please visit threebestrated.co.uk/acupuncture-in-york  

Want to find out if Acupuncture is right for you? Struggling with pain, stress, or digestive problems? Trying to quit smoking? Get in touch TODAY on 07788 633292 Or email  info@yorktraditionalacupuncture.co.uk to start your journey back to health and vitality!  

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Home   New Patients   About Tiziana   Stop Smoking   Digestive Issues   Pain Relief   Stress Relief
Women's Health   About Chinese Medicine   Blog    Links   Testimonials   Contact

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York Traditional Acupuncture - your leading provider of acupuncture in York


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Celebrating World Acupuncture Day 2018

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Celebrating World Acupuncture Day 2018

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World Acupuncture Day logo

It’s an exciting time to be part of the global acupuncture movement.  Next month sees the inaugural World Acupuncture Day conference taking place in Paris and British Acupuncturists are at the forefront of the celebrations.

The conference on November 15th brings together acupuncturists, researchers, and other medical and health professionals to share knowledge and expertise of acupuncture.

The Chair of the British Acupuncture Council Phil Rose-Neil will address the 1000 plus delegates to discuss how acupuncture could be a more integral part of the NHS. Many GPs and physiotherapists are trained in dry needling techniques, but these methods are limited in their use, and a fuller acceptance of TCM Acupuncture could bring far-reaching results for many more chronically ill patients.

Acupuncture as part of the cultural heritage of humanity

The conference takes place at the UNESCO (United Nations Educational, Scientific and Cultural Organization) building in Paris to mark eight years since the inclusion of acupuncture and moxibustion on the UNESCO Representative List of the Intangible Cultural Heritage of Humanity.  This list was created to ensure the protection of important practices, knowledge or skills and to raise awareness of their significance to humanity.

What about the evidence?

An objection I often hear from acupuncture sceptics is that there is little research underpinning the practise.  But as the Gerd Ohmstede, Vice-President of the World Acupuncture Day Organization points out: ‘Globally, there are more than 1000 scientific studies a year on the effectiveness of acupuncture and Chinese medicine, but many people are not aware of them.’

Such studies highlight how safe, effective, and cost-efficient Traditional Chinese Medicine (TCM) Acupuncture truly is.

Here in the UK, TCM Acupuncture has been studied and practised since the 1950s. Now, 1 in 4 people in the EU use complementary or alternative medicine (CAM) and acupuncture is a big part of this.

Despite such widespread use, CAM therapies are not considered in either EU or UK national health policy or care provision.  It is left up to the individual to do their own research and find reputable practitioners to meet their health needs.

As a member of the British Acupuncture Council I am listed on the Professional Standards Authority register of Accredited Practitioners so you can be assured of my qualifications and high standards of care.

Want to find out if Acupuncture is right for you?
Struggling with pain, stress, or digestive problems?
Trying to quit smoking?

Get in touch TODAY on 07788 633292

Or email info@yorktraditionalacupuncture.co.uk to start your journey back to health and vitality!

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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Home   New Patients   About Tiziana   Stop Smoking   Digestive Issues   Pain Relief   Stress Relief
Women's Health   About Chinese Medicine   Blog    Links   Testimonials   Contact

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York Traditional Acupuncture - your leading provider of acupuncture in York


Privacy Policy - Web Implementation PUURdesigner.com

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Meeting York Cardiologist Dr Sanjay Gupta

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Meeting York Cardiologist Dr Sanjay Gupta

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Tiziana Bertinotti and Dr GuptaAs many of my clients know, I firmly believe in a collaborative approach to healthcare.  One that integrates different therapies to provide the best outcome for the patient.

I love working closely with doctors, herbalists, chiropractors, nutritional therapists, and pharmacists to really personalise a client’s care and meet their unique needs.

Acupuncture works perfectly alongside so many other modalities, and I often find the combined effect of two or more therapies gives a greater result than any of them would individually.

Acupuncture meets Cardiology

I recently had the pleasure of meeting Dr Sanjay Gupta, a cardiologist at Nuffield hospital in York.  Dr Gupta specialises in cardiac imaging and has trained with some of the leading minds in cardiology.

To provide extra support for people with heart problems he also runs a popular You Tube channel sharing tips and advice on managing heart conditions and overall general health.

We shared some lively and interesting discussions and recorded several videos for You Tube; follow the links below to watch!

What constitutes good food? Insights from a Chinese Medicine Practitioner

In this video we discuss the nutritional advice I give to clients which is based upon principles from Traditional Chinese Medicine.

The importance of sleep for health

Poor sleep is rapidly becoming the hidden health crisis of our age.  Sleep experts talk about how humans have a strong need for sleep after around 16 hours of being awake.  If we go over this time limit, our brains cannot function efficiently – in fact, if we go longer than 20 hours without sleep we have the same mental capacity as a drunk!

Unfortunately, around 29% of UK adults regularly suffer with insomnia.

In these videos Dr Gupta and I discuss natural ways to support sleep patterns, sleep hygiene techniques, when and how to exercise before bed, the benefits of meditation, and how foods can influence sleep.

The Importance of Sleep

More natural ways to sleep better

How what we eat can affect our sleep

If you are a healthcare practitioner or therapist of any kind and would like to know more about how we could work together, please get in touch.  My specialisms include stress and anxiety, digestive disorders, pain management, female health, and stopping smoking.

I am one of the TOP 3 ACUPUNCTURISTS in the UK – read my client testimonials to find out more about the amazing transformations acupuncture can bring. 

Call me today on 07788 633292 to book your consultation and take the first steps towards better health and a better YOU!

 

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York


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I am officially a British Citizen!

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I am officially a British Citizen!

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Citizenship Ceremony May 2018In May this year I had the wonderful honour of finally gaining British citizenship. With all the unrest and uncertainty caused by Brexit, I decided to gain some assurance of my rights to stay here in the UK and applied for citizenship.

What a journey it has been! Mountains of paperwork and documents! It was all worth it though, and I spent an exciting and emotional morning with friends at York Register Office for the citizenship ceremony where I received my official certificate from the Mayor and Sheriff of York.

Practising Acupuncture in Europe

As you may have guessed I am Italian by birth, and I am still able to hold an Italian passport alongside the UK one. I have lived in six countries all over the world but haven’t always been able to practise Traditional Chinese Medicine (TCM) Acupuncture there. The regulations surrounding Acupuncture practise vary widely across the world and within Europe. In Italy, acupuncture is seen as an invasive surgical act and can only be performed by Western Medical Doctors. A big problem here is that the doctors do not have to be TCM trained, they can do a short course in dry needling and then claim to practise acupuncture.

Many of the Scandinavian countries are much more accepting of TCM acupuncture and its role in health care. The Netherlands have no restrictions or regulations around acupuncture, neither does Norway. In Denmark practitioners have no restrictions but must meet a certain level of education to be able to practise.

Belgium passed a progressive piece of legislation back in 1999 to establish four commissions to set professional standards and organise research for homoeopathy, osteopathy, chiropractic, and acupuncture. The country is hugely accepting of complementary therapies, with 1 in 2 Belgians regularly visiting a therapist.

Acupuncture in the UK

Thankfully, Acupuncture is well recognised here in the UK and is regulated by the British Acupuncture Council. I’m grateful that I have been able to grow such a thriving practice here in York. I see the vital role TCM Acupuncture plays in people’s health, and enjoy working collaboratively with other healthcare practitioners, from doctors and nurses to nutritional therapists, herbalists, and masseurs.

Whatever challenges Brexit may throw at us, I can now safely say my acupuncture is here to stay!

Are you suffering from stress, low mood, or anxiety?

Looking for support with fertility and pregnancy?

Dealing with digestive issues, or IBS?

 

I am one of the TOP 3 ACUPUNCTURISTS in the UK and have years of experience working with these conditions – and more.

Call me today on 07788 633292 to book your consultation and take the first steps towards better health and a better YOU!

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York


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Knee arthritis? Acupuncture better than Physiotherapy!

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Knee arthritis? Acupuncture better than Physiotherapy!

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Natural Osteoarthritis TreatmentA new study has shown how Traditional Chinese Medicine Acupuncture achieved far better results for the treatment of osteoarthritis in the knee, when compared to physiotherapy.

The small-scale study involved 50 patients with knee osteoarthritis (the ‘wear and tear’ type of arthritis, as opposed to rheumatoid arthritis) being randomly assigned to receive either TCM Acupuncture or physiotherapy.

The Acupuncture was delivered via 7 acupuncture points on the knee, once every other day, for 4 weeks.  Those in the physiotherapy group received treatment 5 times a week, for 4 weeks.

Both groups experienced an improvement in symptoms, but those in the Acupuncture group reported;

  • Better improvements in total symptom scores
  • Better improvements in pain, stiffness, and physical function
  • Significant improvements in joint hydration and the biochemical composition of the cartilage, as measured by the rate of cartilage degeneration on MRI scans

These changes in joint hydration and cartilage composition were not seen at all in the physiotherapy group, and suggest the Acupuncture may be promoting cartilage repair.

Given that 10% of over-55 year olds in the UK suffer with knee osteoarthritis, and around 25% of these people are severely disabled by it, these study results are an important finding for sufferers wishing to choose more effective and sustainable treatment options.

Acupuncture and Moxa

Previous studies have found moxibustion to be helpful for osteoarthritis: this can be used alone, or as part of an Acupuncture treatment.  Moxa is a dried herb preparation made from mugwort.  The herb is burned, and the heat supports the movement of Qi (pronounced ‘chee’) around the body.  It gives a wonderful warming and relaxing sensation!

How does TCM Acupuncture relieve knee osteoarthritis?

Each Acupuncture patient in the study mentioned above received the same treatment, using the same Acupuncture points, so that the treatments remained standardised and could be compared accurately.  In my own Clinic, I treat each person as the unique individual they are so your treatment may be different to someone else who has the same problem.

The needling works by;

  • Stimulating nerves in your muscles and knee joint that release natural pain-releasing endorphins and alter the way your brain processes pain
  • Inhibiting inflammatory chemicals in your body
  • Modulating the actions of natural opioid chemicals in your nervous system
  • Aiding microcirculation to ease swelling and fluid retention in your knee

Acupuncture is safe and effective, and can be used alongside conventional medications.  My approach is truly holistic so I will also discuss lifestyle and diet suggestions to support the actions of your Acupuncture treatment;

  • Gentle movement and exercise (yoga and Tai Chi are especially helpful)
  • Drinking plenty of warm or room temperature water to support joint hydration and removal of waste toxins
  • Including natural warming and anti-inflammatory herbs and spices in your diet such as turmeric, ginger, and black pepper.

Is knee pain limiting YOUR life?

Would you like to regain your joint movement, flexibility, and strength?

Call me, Tiziana, NOW on 07788 633292 or email at info@yorktraditionalacupuncture.co.uk

I've been voted one of UK’s top 3 acupuncturists – you can read over 85 unbiased 5-star reviews from satisfied clients here.

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York


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Acupuncture for back pain recommended by American College of Physicians

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Acupuncture for back pain recommended by American College of Physicians

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back pain cartoonOnly last year NICE (National Institute for Health and Care Excellence) changed its mind about recommending Acupuncture for back care, removing it from the list of non-invasive treatment options for back pain and sciatica.

Now, the American College of Physicians have released a document entitled ‘Non-invasive Treatments for Acute, Subacute, and Chronic Low Back Pain: A Clinical Practice Guideline from the American College of Physicians’ that includes Acupuncture, endorsing it for both acute and chronic back pain.

Confusing, huh!

This kind of contradictory advice is so unhelpful, especially when back pain sufferers are faced with the prospect of having to take strong medications just to make it through the day, and a long waiting list to receive any kind of NHS treatment such as physiotherapy.

The problem with these types of guidelines is the potential for bias and personal and institutional influences.  Alongside the American College of Physicians, two other US agencies reviewed the evidence for Acupuncture in 2016 and came to the same conclusion: Acupuncture is a safe, effective treatment for chronic back pain.  So, this makes 3 US bodies in favour of Acupuncture, and the UK NICE against it!

But what about those who matter – the back-pain sufferers?

Well, I have been successfully helping clients with back pain for many years!

This is what one client says about his experience with my Acupuncture;

I started with lower back pain which I put with for a couple of weeks, but as it got worse I started to take painkillers. Then I even had a course of six acupuncture treatments from another local acupuncturist but it made no difference.

So, I contacted Tiziana to see if she could fit me in as I know she is so busy. Because by that time I could barely get out of bed as I was in so much pain. She managed to see me quickly, which was great because she had helped me in the past, and the doctors had not helped me at all, even made me feel worse making me feel sick with really strong painkillers. Then after only one treatment with Tiziana I felt so much better. But I had put up with it too long, and let it get too bad. So, I needed to have another treatment.

Now I feel so much better, and I am back at work and best of all I am without pain!

Clients regularly report experiencing pain relief, improved flexibility and no need for any strong painkilling medications.

And as a Professional Member of ‘Backcare’ the national back care charity and a registered Appropriate Provider of Care under the NHS AQP (Any Qualified Provider) scheme you can rest assured of the quality and effectiveness of my Acupuncture for your back pain.

Keen to know more?

Contact me, Tiziana, TODAY on 07788 633292 or email at info@yorktraditionalacupuncture.co.uk

Take your first step towards a pain-free life with safe, effective Traditional Chinese Medicine Acupuncture.

 

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Have more questions about how Traditional Acupuncture can help you? Simply contact Tiziana Bertinotti on 07788 633292 or info@yorktraditionalacupuncture.co.uk

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York Traditional Acupuncture - your leading provider of acupuncture in York


Privacy Policy - Web Implementation PUURdesigner.com

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WE ARE OPEN

Dear patients, I would like to let you know that I will continue to stay open throughout lockdown. As a healthcare provider, I give Acupuncture treatments for medical issues and purposes, and therefore, I will be able to continue to practise. I look forward to continuing to be of service to our community. Tiziana – York Traditional Acupuncture.