Sweating is a natural normal bodily function which everyone experiences. The amount we sweat varies according to gender, age, time of day, temperature and how active or inactive we are. Problems occur when the level of sweating far exceeds what is needed to keep your...
read more
Fed up of Jetlag? Try Acupuncture! Summer holidays are perfect for unwinding and escaping and we all hope to enjoy our breaks as much as possible. Last month I wrote about how to manage holiday tummy bugs and look after your digestive system whilst travelling. One of...
read more
Zap that summer cold! We usually associate the cold virus with winter: coughs, sore throats, runny noses and stuffy heads are as part of the season as the cold damp weather! Summer colds can be just as much of a problem though and the cold virus can ruin your summer...
read more
How To Get Clear Beautiful Summer Skin Want clear beautiful skin this summer? Summer is the time when we all want to bare a little more skin and catch a few sun rays. If you’re going abroad for your holidays you may already be prepping your skin with exfoliants,...
read more
Break The Cycle of Chronic Lower Back Pain! Back pain is the largest cause of absence from work in the UK and regularly affects 9.6 million people. That adds up to a lot of days off work so it makes good economic sense to use effective treatments that work deeply and...
read more
Steer Clear Of Holiday Tummy Troubles This Summer! The school holidays are almost here and people are looking forward to their summer breaks. Maybe you’ve already been away this year, or you’re planning a winter trip instead. Whatever the time of year, holiday fun can...
read more
Getting a Good Night’s Sleep with Acupuncture At this time of year the long days and short nights can make it harder to sleep. The early sunrise stimulates our natural rhythms to wake us sooner than in the dark winter months. This may be fine if you’ve had a long...
read more
It’s International Mens Health Week This month sees the annual ‘International Mens Health Week’ taking place from the 15th-21st. It is a shocking statistic that 1 in 5 men die before the age of 65. This means 20% of men are losing vital years of life; precious time...
read more
Natural Pain Relief With Acupuncture & Fish Oil? I see so many clients with chronic pain issues, from back pain and migraines to period pain and sports injuries, and I understand the far reaching negative effects pain has. Ongoing pain interferes with work,...
read more
Hay Fever Remedies and Relief from Seasonal Allergies Spring is firmly here with sunshine, showers and lots of gorgeous flowers! Many people dread this time of year though as it heralds the start of hay fever and seasonal allergies. According to NHS figures, hay...
read more